Muay Thai, often referred to as the “Art of Eight Limbs,” is one of the world’s most effective and time-tested striking systems. This 2.5-hour clinic is designed to introduce students to the fundamental concepts and techniques of Muay Thai while emphasizing proper mechanics, balance, timing, and efficiency.
Whether your goal is self-defense, mixed martial arts, fitness, or developing a solid striking foundation, this seminar provides practical, immediately applicable instruction. Students will learn how to generate power, maintain balance, defend against incoming strikes, and build confidence through structured partner drills and technical instruction.
Instruction focuses on developing sound fundamentals rather than relying on speed, strength, or athleticism.
Topics Covered
- Proper fighting stance
- Footwork and movement
- Defensive fundamentals
- Punching mechanics (jab, cross, hook, and uppercut)
- Elbow strikes
- Knee strikes
- Round kicks
- Teep (push kick)
- Basic clinch concepts
Who This Course Is For
- Beginners with no prior striking experience
- Martial artists looking to expand their skill set
- MMA athletes
- Anyone interested in learning empty-handed self-defense
No prior experience is required.
Important Notes
Training Location
This seminar will be held at LaRosa Training Services Headquarters (LTS HQ). The exact address will be provided via email after registration. The general training location is Glendale, Arizona.
Limited Enrollment
Enrollment is limited to 6 students to maintain a high instructor-to-student ratio. This small class size allows each participant to receive extensive individualized coaching, technical corrections, and one-on-one instruction from Professor Nicholas LaRosa throughout the seminar.
Required Equipment
- 16 oz boxing gloves
- Athletic clothing
- Good personal hygiene
- Water
Recommended Equipment
- Note-taking material